Sovereign City Crossfit

Inspiring
Fitness

A strength and conditioning program to develop functional fitness.

CrossFit is a strength and conditioning program designed to develop physical competence in each of ten fitness domains: Cardio/Respiratory Endurance, Muscular Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy. By performing a wide variety of movements in a variety of intensities, CrossFit athletes develop a broad “functional fitness” that translates to increased performance in a wide variety of tasks, from elite sports to simply being able to lift heavy objects safely around the house.

How can we help

Training Options

Crossfit Classes

Personal Training

Crossfit Kids

Online Coaching

Our classes are led by qualified CrossFit Coaches

Each CrossFit class you attend at Sovereign City CrossFit will be led and coached by one of our qualified CrossFit Coaches. As a Coach this doesn’t just mean they will read off a template and start the timer. Instead they will start each class accounting for who is attending to allow for injuries or substitutions, run through a general and specific warmup, take the time to coach each individual through strength/skill work and a workout. The Coach will work with each individual on their needs and abilities whilst still keeping the group in time and moving forward through the hour class. You get the advantage of the group class and community feeling with the individual focus from the coach working with you to improve each session!

See what our clients say about us.

My fitness & well-being have totally transformed since joining SCCF. From starting with PTs and then moving into CrossFit classes I have grown as a person & athlete. This is because of the encouragement, advice, and support from the 3 coaches & all the lovely members. The best part is you can always adapt the WOD to your abilities and you'll still get a great workout. I have been able to set PBs, smash them and also improve my technique. My advice is to give it a go, you won't regret it!!! I have been hooked for life!!! 💪💪💪

I love the gym now! I always hated the gyms I’d tried previously and being an outdoorsy person I didn’t think it would be me. However, I’m the strongest I’ve ever been and love it. They have a friendly community, small classes, and good coaches.

The most fun you will ever have exercising! I joined in the new year, I was 4 months postpartum from having a Caesarean and ready to get back into higher intensity exercise. I was able to have all workouts modified to assist in my rehabilitation from the surgery. This is a very friendly gym and I was made to feel part of the ‘family’ straight away. The coaches are very experienced and always offer advice and help with techniques to help each individual improve. I would highly recommend this gym and for anyone who has never done CrossFit, give it a go…once you start you will never want to go back! ☺️

Highly recommend SCCF! Over about 12 months I have become stronger than ever before with fewer niggling injuries, this is due to the great coaching and focuses on technique. I have more confidence to try things I would never have dreamt of doing. And to top it off, it is like one big family!!!

Jess has created an excellent environment at Sovereign City CF. I felt welcomed as soon as I walked through the doors, and it's great to feel like the coaches are genuinely committed to seeing progress from everyone. I've achieved things in the last two months that I expected to take a year! Advice around techniques is broken down into easy, digestible nuggets and absolutely everyone, wherever they are in their strength training, is encouraged and supported. Thanks Jess, Daryl and Cheyne!

Best Crossfit Gym in Ballarat. I really appreciated the attitude and vibe of this place. You don't need to be some rippling hero or fitness junkie. Jess, Cheyne and Daryl are great coaches with great attention to technique and detail. I've never suffered an injury working out with them and it's always been a positive team experience with the other members. Keep up the great work fellas.

My wife and I simply love going to Sovereign City. Newcomers are welcomed by everyone and the workouts are scaled (adapted) to the member level. The coaches give you the attention you need going out of their way to make sure you are getting the technique correctly. There’s a great atmosphere with all the members cheering each other on during the workouts.

Inspiring
Fitness