WHAT WE DO
AND WHO WE ARE?
CrossFit is a strength and conditioning program designed to develop physical competence in each of ten fitness domains:
Cardio/Respiratory Endurance, Muscular Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy
The Sovereign City CrossFit program incorporates many movements, which can be broken down into four categories:
- Cardio Based Stamina – e.g., running, rowing, biking, skipping
- Gymnastics – e.g., push-ups, pull-ups, dips, handstands, box jumps
- Weights – e.g., Olympic weightlifting, powerlifting, dumbbells, kettlebells
- Midline Stability/Core – e.g., sit-ups, toes to bar, hollow rocks, planks
By performing a wide variety of movements in a variety of intensities, CrossFit athletes develop a broad “functional fitness” that translates to increased performance in a wide variety of tasks, from elite sports to simply being able to lift heavy objects safely around the house.
Blog moving forward next year
21st December 2017 by Sovereign City CrossFit
As some of you may have noticed the last two weeks i have not been adding the WODs to the blog each day. This was done to assess how many people were looking at the WODs and for what reason...
Post OPEN Training
20th March 2018 by Sovereign City CrossFit
With the end of the CrossFit Open fast approaching we will be switching our programming up a little bit which i thought a blog post would help to explain things ahead of time. We are moving into a Strength...