1 SESSION

$ 40  
/ per fortnight
  • 1 Session Per Week
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2 SESSIONS

$ 64  
/ per fortnight
  • 2 Sessions Per Week
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UNLIMITED

$ 78  
/ per fortnight
  • Unlimited Sessions Per Week
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WHAT WE DO
AND WHO WE ARE?

CROSSFIT
CrossFit is a strength and conditioning program designed to develop physical competence in each of ten fitness domains:
Cardio/Respiratory Endurance, Muscular Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy

The Sovereign City CrossFit program incorporates many movements, which can be broken down into four categories:

  • Cardio Based Stamina – e.g., running, rowing, biking, skipping
  • Gymnastics – e.g., push-ups, pull-ups, dips, handstands, box jumps
  • Weights – e.g., Olympic weightlifting, powerlifting, dumbbells, kettlebells
  • Midline Stability/Core – e.g., sit-ups, toes to bar, hollow rocks, planks

By performing a wide variety of movements in a variety of intensities, CrossFit athletes develop a broad “functional fitness” that translates to increased performance in a wide variety of tasks, from elite sports to simply being able to lift heavy objects safely around the house.

OUR TEAM

JOIN
CROSSFIT TODAY.

BLOG

Blog moving forward next year

21st December 2017 by Sovereign City CrossFit

As some of you may have noticed the last two weeks i have not been adding the WODs to the blog each day. This was done to assess how many people were looking at the WODs and for what reason...

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Post OPEN Training

20th March 2018 by Sovereign City CrossFit

With the end of the CrossFit Open fast approaching we will be switching our programming up a little bit which i thought a blog post would help to explain things ahead of time.   We are moving into a Strength...

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