Post OPEN Training

Posted by Sovereign City CrossFit in Open Gym

With the end of the CrossFit Open fast approaching we will be switching our programming up a little bit which i thought a blog post would help to explain things ahead of time.   We are moving into a Strength Phase of our programming with a clear focus on Linear Progression with our lifts as […]

1 year ago

Blog moving forward next year

Posted by Sovereign City CrossFit in Uncategorized

As some of you may have noticed the last two weeks i have not been adding the WODs to the blog each day. This was done to assess how many people were looking at the WODs and for what reason they were using it for.   Moving into 2018 i have decided to use the […]

1 year ago