BLOG CATEGORIES:
Welcoming new members :)
Posted by in
This weeks newsletter blog goes into great detail on how we welcome new members to the gym and what we are aiming to achieve with them in the beginning. Click here to read the entire newsletter. Other highlights include: Details on the Masters HQ Online Qualifier Eating clean as you age Breathwork as […]
Rest and recovery
Posted by in
This weeks newsletter highlights include our blog on: Rest and recovery in regards to getting sick and continuing to train Front Rack Mobility tips Optimising your evening routine CrossFit Kids returning for Term 1 Some nutrition info coming soon to SCCF Breaking up movements before you have to We have a lot of new faces […]
Gym/client relationship
Posted by in
Gym/client relationship This weeks blog includes some more information on the relationship between the gym and each client: What we do As a gym we offer Group Classes that are coached through every movement as well as Personal Training. We offer education on nutrition, training, mindset etc through various forms of communication. We teach movements […]