BLOG CATEGORIES:
BLOG is back, back again
Posted by in
We are back! Keep your eyes peeled for 1-2 Blog updates each week from us. We will be sharing our weekly newsletter which has a blog post on there each week with all the best bits CLICK HERE As well as any guest blogs we happen upon which spikes our interest including this […]
Post OPEN Training
Posted by in
With the end of the CrossFit Open fast approaching we will be switching our programming up a little bit which i thought a blog post would help to explain things ahead of time. We are moving into a Strength Phase of our programming with a clear focus on Linear Progression with our lifts as […]
Blog moving forward next year
Posted by in
As some of you may have noticed the last two weeks i have not been adding the WODs to the blog each day. This was done to assess how many people were looking at the WODs and for what reason they were using it for. Moving into 2018 i have decided to use the […]