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26
Nov

Seriously Don’t Fall For This

Posted by Jess in Uncategorized

Here are this weeks Newsletter Highlights: 21 Day Kickstarter Program Whole vs Highly Processed Food Enter the Zone Office Mobility Routine Fix your Hip Extensions Seriously Don’t Fall For This The madness has to stop.    This might come across as a soapbox rant, and for that I apologize, but trust me when I say […]

3 weeks ago
18
Nov

5 reasons you aren’t losing belly fat

Posted by Jess in Uncategorized

Here are this weeks Newsletter Highlights: The three-headed monster Self-hate to self-love Keep your cart to the perimeter Shoulder stability Upper back flexibility 5 reasons you aren’t losing belly fat When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all […]

1 month ago
11
Nov

29 Simple Ways To Be Fit

Posted by Jess in Uncategorized

This weeks Newsletter Highlights are: Routine back in the gym Strategies for trigger foods What does the CrossFit Games look like next year Back flare up routine Which fruits and veggies are best? 29 Simple Ways To Be Fit Far too often fitness is presented as complicated and confusing.    Nothing could be farther from […]

1 month ago