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Welcoming new members :)
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This weeks newsletter blog goes into great detail on how we welcome new members to the gym and what we are aiming to achieve with them in the beginning. Click here to read the entire newsletter. Other highlights include: Details on the Masters HQ Online Qualifier Eating clean as you age Breathwork as […]
Rest and recovery
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This weeks newsletter highlights include our blog on: Rest and recovery in regards to getting sick and continuing to train Front Rack Mobility tips Optimising your evening routine CrossFit Kids returning for Term 1 Some nutrition info coming soon to SCCF Breaking up movements before you have to We have a lot of new faces […]
Blog moving forward next year
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As some of you may have noticed the last two weeks i have not been adding the WODs to the blog each day. This was done to assess how many people were looking at the WODs and for what reason they were using it for. Moving into 2018 i have decided to use the […]