Do you self sabotage?

Posted by Jess in Uncategorized

And here’s how to put an end to it.    You know the ‘how-to’ of fat loss-eat healthy and exercise-so why are you still living in a body that you’re unhappy with?   In my experience, people carry ‘unwanted’ pounds for very specific reasons. These reasons are subconscious, which is where things get tricky.   […]

2 weeks ago

7 foods to eat instead?

Posted by Jess in Uncategorized

Are you eating the wrong foods?    I see it happen all the time…fitness results that are thrown away by eating the wrong foods. Don’t let this be you. You workout hard, so keep your results by avoiding the following 7 foods:    1) Don’t Eat White Pasta White pasta will never be OK to […]

3 weeks ago

Staying fit during the holidays

Posted by Jess in Uncategorized

Here are this weeks Newsletter Highlights: Benefits of Group Training Christmas Hours How to pre for the CrossFit Open 2021 Get your first Pullup Need to fix your Squats? Staying fit during the holidays Bring it on…the high-calorie food and drinks, that is!    Is that how you’ve approached this magical time of year? You’re […]

4 weeks ago