Tuesdays and ThursdaysJuniors 4:00-4:30Middles 4:30-5:00 Our CrossFit Kids classes are designed for children and their specific developmental needs which is based upon the principle of Mechanics then Consistency then Intensity. CrossFit Kids classes emphasize good movement first before anything else which allows the child to progress throughout childhood and adolescence. Consistently good mechanics translates to … Continue reading CrossFit Kids