This weeks newsletter highlights include our blog on:

• Rest and recovery in regards to getting sick and continuing to train
• Front Rack Mobility tips
• Optimising your evening routine
• CrossFit Kids returning for Term 1
• Some nutrition info coming soon to SCCF
• Breaking up movements before you have to

We have a lot of new faces at the gym, if you don’t recognise anyone please introduce yourself and say hello!

We are almost through February now with such a great start to the year we are looking forward to what we can achieve!