Online Coaching

How we help through Online Coaching.

Individual Coaching

Our online programming can be accessed anytime, anywhere. Weekly training is delivered online with ongoing feedback from your coach. Your personal program is tailored to your needs and based on your strengths and weaknesses, requirements of your sport and to achieve your personal fitness goals. Our Head Coach Jess Thornton offers personalised programming, coaching and advice for individuals based on many years experience as an athlete, a Coach and programming for the gym here at Sovereign City CrossFit. Your coach will review your weekly results and adjust your program accordingly as you improve and evolve.

You receive:

A consultation call to discuss your goals
1-2 weeks of assessment to analyse strengths and areas of improvement
Workout program delivered online
Added to our Individual Coaching Facebook Page
Programming towards your individual goals and needs
Email and Phone access to your Coach

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Crossfit Kids

Personal Training

Crossfit Classes

See what our clients say about us.

My fitness & well-being have totally transformed since joining SCCF. From starting with PTs and then moving into CrossFit classes I have grown as a person & athlete. This is because of the encouragement, advice, and support from the 3 coaches & all the lovely members. The best part is you can always adapt the WOD to your abilities and you'll still get a great workout. I have been able to set PBs, smash them and also improve my technique. My advice is to give it a go, you won't regret it!!! I have been hooked for life!!! 💪💪💪

I love the gym now! I always hated the gyms I’d tried previously and being an outdoorsy person I didn’t think it would be me. However, I’m the strongest I’ve ever been and love it. They have a friendly community, small classes, and good coaches.

The most fun you will ever have exercising! I joined in the new year, I was 4 months postpartum from having a Caesarean and ready to get back into higher intensity exercise. I was able to have all workouts modified to assist in my rehabilitation from the surgery. This is a very friendly gym and I was made to feel part of the ‘family’ straight away. The coaches are very experienced and always offer advice and help with techniques to help each individual improve. I would highly recommend this gym and for anyone who has never done CrossFit, give it a go…once you start you will never want to go back! ☺️

Highly recommend SCCF! Over about 12 months I have become stronger than ever before with fewer niggling injuries, this is due to the great coaching and focuses on technique. I have more confidence to try things I would never have dreamt of doing. And to top it off, it is like one big family!!!

Jess has created an excellent environment at Sovereign City CF. I felt welcomed as soon as I walked through the doors, and it's great to feel like the coaches are genuinely committed to seeing progress from everyone. I've achieved things in the last two months that I expected to take a year! Advice around techniques is broken down into easy, digestible nuggets and absolutely everyone, wherever they are in their strength training, is encouraged and supported. Thanks Jess, Daryl and Cheyne!

Best Crossfit Gym in Ballarat. I really appreciated the attitude and vibe of this place. You don't need to be some rippling hero or fitness junkie. Jess, Cheyne and Daryl are great coaches with great attention to technique and detail. I've never suffered an injury working out with them and it's always been a positive team experience with the other members. Keep up the great work fellas.

My wife and I simply love going to Sovereign City. Newcomers are welcomed by everyone and the workouts are scaled (adapted) to the member level. The coaches give you the attention you need going out of their way to make sure you are getting the technique correctly. There’s a great atmosphere with all the members cheering each other on during the workouts.

Online Coaching

Online Coaching

How we help through Online Coaching.

Individual Coaching

You receive:

Explore mORE oPTIONS

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Crossfit Kids

Personal Training

Crossfit Classes

See what our clients say about us.

Contact

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