This weeks newsletter blog goes into great detail on how we welcome new members to the gym and what we are aiming to achieve with them in the beginning.

Click here to read the entire newsletter.

Other highlights include:

• Details on the Masters HQ Online Qualifier
• Eating clean as you age
• Breathwork as it relates to fitness
• Our March social event details
• Devoloping Double Unders
• The Fittest Documentary
• Our Supercoach League
• and good Nutrition