CROSSFIT CrossFit is a strength and conditioning program designed to develop physical competence in each of ten fitness domains: Cardio/Respiratory Endurance, Muscular Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy The Sovereign City CrossFit program incorporates many movements, which can be broken down into four categories: Cardio Based Stamina – e.g., running, rowing, biking, … Continue reading What is CrossFit?