CrossFit Warm Up PVC Circle Game   Strength 5 rounds of Clean and Jerk 1.1.1 10 seconds between reps, 2-3 minutes between rounds   WOD 20min AMRAP in teams 12/9 Cal Row 12 Thrusters 30/20kg 9/6 Cal Bike * Complete one full round before switching   CrossFit Lite Warm Up 5 Cal Airdyne 30 second … Continue reading Clean and Jerk Tuesday 31/10/17