CrossFit Warm Up 4 Square then build up 80% Clean weight   Strength 5min EMOM – 3 Cleans @80% 5min EMOM – 2 Cleans @85% 5min EMOM – 1 Clean @90%   WOD 10 Rounds For Time 5 Power Cleans @60/40kg 10 Calorie Row/Bike 30 Double Unders 1min Rest   CrossFit Lite Warm Up 10 … Continue reading Clean Monday 4/12/17