WORKOUT OF THE DAY
Deadlift Monday 16/10/17
15th October 2017 by
CrossFit
Warm Up
Steal the treasure
Strength
Deadlift 5RM
Skill
Pushups 6×5 Tempo 3101
WOD
4 Rounds For Time
15 Calorie Bike
12 Deadlifts 80/50kg
9 KB Swings 32/23kg
6 Bar Facing Burpees
3 Deadball Over Shoulder 40/30kg
CrossFit Lite
Warm Up
4 Rounds
20 seconds ON/10 seconds OFF
Jumping Jacks
Mountain Climbers
Pushups
Air Squats
Circuit
5 Rounds
30 seconds ON/30 seconds OFF
Airdyne
Overhead Walking Lunge with plate
Stepups
KB Goblet Squats
Rower
Mobility
Lacrosse Ball – Glute, Upper Back, Pec, Hip Flexor