WORKOUT OF THE DAY
Deadlift Monday 19/11/17
19th November 2017 by
CrossFit
Warm Up
Hip Flow
Inchworm 5 metres
Handstand Hold 30 seconds
Strength
Deadlift 10,10,10
Skill
HSPU 10,8,6,4,2
WOD
For Time:
400m Run
15 Power Cleans 60/40kg
20/15 Calorie Row
5/3 Rope Climbs
20/15 Calorie Bike
15 Power Snatches 60/40kg
400m Run