Deadlift Thursday 2/11/17

1st November 2017 by Sovereign City CrossFit

CrossFit

Warm Up

Romanian Deadlift x10

Banded Tricep Push x10

Double Unders 3×10

 

Strength

Banded Deadlift 5RM

 

Skill

Bar Dips 5×5

 

WOD

3 Rounds For Time:

400m Run

15 Deadlifts @80/50kg

50 Double Unders

 

CrossFit Lite

Warm Up

DB Front Raises x5

Shuttles x10

DB Side Raises x5

Skips x30

 

Strength

Weight plates 5/2.5kg on floor

3 Rounds

Y-Raise x8

T-Raise x8

I-Raise x8

 

WOD

3 Rounds with a partner

Sled Push 10m

Sled Push/Pull 10m

Sled Push from both sides 10m

 

Abs Finisher

3 Rounds

Superman Rock x5

Hollow Rock x5

V-Up x5

Tuck Up x5

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