CrossFit Warm Up Romanian Deadlift x10 Banded Tricep Push x10 Double Unders 3×10   Strength Banded Deadlift 5RM   Skill Bar Dips 5×5   WOD 3 Rounds For Time: 400m Run 15 Deadlifts @80/50kg 50 Double Unders   CrossFit Lite Warm Up DB Front Raises x5 Shuttles x10 DB Side Raises x5 Skips x30   … Continue reading Deadlift Thursday 2/11/17