CrossFit Warm Up Banded Monster Walk 2x Wall Walks 5x Box Jump Overs   Strength Front Squat 5×3@75%   Skill 5 Calorie Airbike Sprints   WOD 10 Rounds For Time: 10 DB Snatches 20/12.5kg 8 Burpee Box Jump Overs 6 Thrusters 30/20kg   CrossFit Lite Warm Up Single Leg Banded Pull x10 each Wall Squat … Continue reading Front Squat Tuesday 28/11/17