WORKOUT OF THE DAY
Handstand Pushup Wednesday 6/12/17
5th December 2017 by
CrossFit
Warm Up
5 Band to post Deadlifts
30 second Handstand Hold
5x DB Power Clean/2 Lunges
Strength
Calories on Airbike 5×5
Strict HSPU 5×3-5
WOD
15min AMRAP
15 Pullups
10 DB Power Cleans 22.5/15kg
5m Front Rack Lunge
100m Run
then
5min CAP
Deadlift 5RM
CrossFit Lite
Warm Up
20 Leg Swings Forwards
20 Shoulder Circles
20 Leg Swings Sideways
20 Rotations
Strength
Heavy complex of:
3 SA DB Press
6 DB Snatch
3 SA DB Push Press
Both sides
15min CAP
WOD
Steady state cardio
3mins each of:
10m Shuttle
Row
Airbike
Skip
Burpee