CrossFit Warm Up 5 Band to post Deadlifts 30 second Handstand Hold 5x DB Power Clean/2 Lunges   Strength Calories on Airbike 5×5 Strict HSPU 5×3-5   WOD 15min AMRAP 15 Pullups 10 DB Power Cleans 22.5/15kg 5m Front Rack Lunge 100m Run   then 5min CAP Deadlift 5RM   CrossFit Lite Warm Up 20 … Continue reading Handstand Pushup Wednesday 6/12/17