CrossFit Warm Up 5 Tall Jerks 5 Jerk Balances 10 Box Jumps 1-2 or 2-3   Strength E2MOM – Split Jerk @90% w/ 2 second pause   Skill Hurdle and Box course   WOD 18min AMRAP 18/12 Cal Row 15 Box Jump Overs 12 T2B 9 DB Push Press 20/12.5kg   CrossFit Lite Warm Up … Continue reading Hurdle Thursday 19/10/17