CrossFit Warm Up Setup and run through of Plyo course   Strength 10min EMOM 1 Power Clean + 2 Jerks   Skill Hurdle and Paralette Course   WOD 4 sets of: Row 30 seconds as fast as possible Rest 30 seconds   then   4 sets of: 40 seconds Max Burpees to 6″ Target 20 … Continue reading Jerk Tuesday 7/11/17