CrossFit Warm Up 100m Run 10 Step down Box Jumps 5 MB Cleans   WOD “Kelly” 5 Rounds For Time Run 400m 30 Box Jumps 24/20″ 30 Wallballs 9/7kg   CrossFit Lite Warm Up Handstand Shoulder Taps x10 Battle Ropes 10 big and 10 small Deadball Rotations 5 each   Strength Setup Setup heavy Sled … Continue reading Kelly Thursday 7/12/17