WORKOUT OF THE DAY
Lunge Monday 23/10/17
23rd October 2017 by
CrossFit
Warm Up
Landmine Row x20
Single Arm Front Rack Dumbbell Lunge x10
Single Leg Lower x10
Strength
Single Arm Front Rack Dumbbell Lunge 2x10m 20/12.5kg
Rest 1 minute
Landmine Row x10
Rest 1 minute
Single Leg Lower x10 each side
WOD
3 Rounds For Time:
400m Run
500m Row
*Nasal breathing only