CrossFit Warm Up Landmine Row x20 Single Arm Front Rack Dumbbell Lunge x10 Single Leg Lower x10   Strength Single Arm Front Rack Dumbbell Lunge 2x10m 20/12.5kg Rest 1 minute Landmine Row x10 Rest 1 minute Single Leg Lower x10 each side   WOD 3 Rounds For Time: 400m Run 500m Row   *Nasal breathing … Continue reading Lunge Monday 23/10/17