Lunge Monday 27/11/17

26th November 2017 by Sovereign City CrossFit

CrossFit

Warm Up

5 Clamshells each side

10 Lunges

50 Skips

 

Strength

DB Front Rack Lunges 5x20m 20/12.5kg

 

Skill

Evil Wheels 5×10

 

WOD

For Time:

30 KB Goblet Squats 24/16kg

50 Double Unders

20 KB Goblet Squats 24/16kg

50 Double Unders

10 KB Goblet Squats 24/16kg

50 Double Unders

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