CrossFit Warm Up 5 Clamshells each side 10 Lunges 50 Skips Strength DB Front Rack Lunges 5x20m 20/12.5kg Skill Evil Wheels 5×10 WOD For Time: 30 KB Goblet Squats 24/16kg 50 Double Unders 20 KB Goblet Squats 24/16kg 50 Double Unders 10 KB Goblet Squats 24/16kg 50 Double Unders
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