WORKOUT OF THE DAY
Muscle Up Tuesday 21/11/17
20th November 2017 by
CrossFit
Warm Up
2 Muscle Up Turnovers/Negatives
2 Deadball Cleans
10 KB Swings
10 Abmat Situps
WOD
Partner WOD
30min EMOM
2 Muscle Ups + 4 Strict HSPU
8 KB Swings 32/24kg + 12 Wallballs
8 T2B + 4 D-Ball Front Squats 40/30kg
Barbell Club
Warm Up
All 10m
Jog
Skip
High Skips
Bounding
Broad Jump
then 10 Hang Clean Pull Jumps with Bar
Strength
A) Clean from Blocks 3,3,2,2,2,1,1,1,1
B) Jerk 6×2
C) L-Sit/L-Hang practice increasing time