WORKOUT OF THE DAY
Overhead Squat Monday 30/10/17
29th October 2017 by
CrossFit
Warm Up
Plank w/ DB Pull Across x10
Glute March x10
Snatch Balance + 2 Overhead Squats
Strength
Heavy Snatch Balance + 2 Overhead Squats
Skill
Kneeling Rotational Weight Transfer 4×10 each side
WOD
3 Rounds For Time:
2x10m DB Walking Lunge
10 Pushups on DB’s
5-10-15m Sprint
CrossFit Lite
Warm Up
10 PVC Passthroughs
10 Ring Rows
10 Pushups
10 KB Floor Press
Strength
3 Rounds
10 KB Floor Press
10 KB Single Arm Chinese Row
10 KB Clean and Press
WOD
10 Rounds of:
30 High Knees
100m Row
30 seconds Rest
Mobility
Banded Chest
Banded Back
Banded Lats
Banded Triceps
All both hands