CrossFit Warm Up Plank w/ DB Pull Across x10 Glute March x10 Snatch Balance + 2 Overhead Squats   Strength Heavy Snatch Balance + 2 Overhead Squats   Skill Kneeling Rotational Weight Transfer 4×10 each side   WOD 3 Rounds For Time: 2x10m DB Walking Lunge 10 Pushups on DB’s 5-10-15m Sprint   CrossFit Lite … Continue reading Overhead Squat Monday 30/10/17