WORKOUT OF THE DAY
Overhead Squat Wednesday 11/10/17
10th October 2017 by
CrossFit
Warm Up
Tightrope Crawl 10m
Tempo PVC Overhead Squat 3310 x5
Side Plank 10-10-10-10secs
Strength
Overhead Squat 5-5-5-5-5
Skill
Side Plank 4x30secs each side
WOD
Partner WOD
6 Rounds For Time
20 Calories Airbike
20 Calories Row
20 Overhead Squats 35/25kg
20 Power Snatches 25/25kg
Rest 1min
CrossFit Lite
Warm Up
Tabata Lumberjacks and Farmers
2 teams
4 Rounds of 20secs ON/10secs OFF
Strength
Partnered
4 Rounds
2 mins ON/2mins OFF
Toes to Rig
BB Landmine Press
WOD
Plank Ball
1min game
1min Rest
2min game
2min Rest
3min game
Penalty = 5 pushups
Mobility
Lower Back
Scorpion
Seal Stretch
Lazy Cat Stretch