CrossFit Warm Up DB Press x10 Rope Climb Power Snatch x5 @30/20kg   Strength 12min EMOM 2x Power Snatches   WOD For Time: 5,4,3,2,1 Power Snatch @85% Strict HSPU Rope Climb   CrossFit Lite Warm Up Kneeling Single Arm Bottoms Up KB Press x5 each Passthroughs x10 Farmers Carry x2 Skips x20 Side Plank x20 … Continue reading Power Snatch Wednesday 8/11/17