CrossFit Warm Up 30 seconds of Passthroughs 30 seconds Rest 30 seconds Press with Bar 30 seconds Rest   Strength Press 5-5-5-5-5   Skill Toes to Bar 3x max sets   WOD 6min AMRAP 15 KB Swings 24/16kg 5 KB Facing Burpees   then   6min AMRAP 10x10m Shuttles 10 Push Press 50/35kg   CrossFit … Continue reading Press Tuesday 5/12/17