CrossFit Warm Up 20 Behind the neck Press 10 Banded Pulls 10 Handstand Rocks   Strength Heavy Behind The Neck Press   Skill Rowing Plank 5×5 each side   WOD 10min EMOM 5 Strict HSPU 20 KB Swings 24/16kg   CrossFit Lite Warm Up PVC Circle Game Warmup   Circuit 12min EMOM 20/20/20 seconds Butt … Continue reading Press Wednesday 1/11/17