CrossFit Warm Up 5 Strict Pullups 5 Pushups 100m Run   Strength Bench Press 5×2@70%   Skill Every 2 minutes x4 1x max set of Pullups   WOD For Time: 800m Run 20 Toes to Bar 20/15 Calorie Row 20 Burpee to Target 20/15 Calorie Airbike 20 Wallballs   CrossFit Lite Warm Up 10 Abmat … Continue reading Pullup Thursday 30/11/17