CrossFit Warm Up 4 Pistols 10 Box Jump Overs 5 Calories Airbike/Row *Nasal Breathing   Strength 6min EMOM 3 Power Cleans + 3 Front Squats + 3 Push Jerks @70/35kg   Skill Pistol Over Cone 5×4   WOD 10min AMRAP 200m Run *Nasal Breathing 10 Alternating Pistols 10 Shoulders to Overhead 60/40kg   CrossFit Lite … Continue reading Push Jerk Thursday 23/11/17