CrossFit Warm Up Russian KB Swing x5 5/5/5/5 Skip/DU BB Zercher Squat x5   Strength Heavy Zercher Squat   Skill Banded KB Swing 4×20   WOD For Time: 50 Double Unders 20 Push Press 30/20kg 50 Double Unders 15 Push Press 40/25kg 50 Double Unders 10 Push Press 50/30kg 50 Double Unders 5 Push Press … Continue reading Push Press Friday 10/11/17