Snatch Friday 20/10/17

19th October 2017 by Sovereign City CrossFit

CrossFit

Warm Up

5 Cal Airbike/Row

5 Snatches

5 Power Snatches

 

Strength

Snatch 5min EMOM @ 60%, 65%, 70%, 75% and 80%

Rest 1 minute

Snatch 5min EMOM @ 85, 90%, +1, +1, +1 etc

 

WOD

For Time:

30 Calorie Row

30 Box Jump Overs

30 Power Snatches 35/25kg

30 T2B

30 Power Snatches 35/25lg

30 Box Jump Overs

30 Calorie Row

 

CrossFit Lite

Warm Up

Circle warm up

 

Circuit

As a team:

MURPH

1.6km Run

100 Pullups

200 Pushups

300 Situps

1.6km Run

 

Mobility

Banded Chest

Banded Lats

Banded Hip Flexor

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