WORKOUT OF THE DAY
Squat Friday 8/12/17
7th December 2017 by
CrossFit
Warm Up
10 Frog Squats
5 Kips
10 Pushups
5 Big Kips
Strength
Squat 3@70%, 3@75%, 3×3@80%
Skill
Bar Muscle Up practice
WOD
For Time
150 Double Unders
10 Rounds of “Cindy”
CrossFit Lite
Warm Up
Reaction catching with Tennis Ball against wall with a partner
Penalty for drops – 10 Lunges
Circuit
30min EMOM
KB Swings
KB Front Rack Lunges
Rest
Banded Bicep Curls
Banded Tricep Extensions
Rest
Mobility
Banded Hamstring 3 ways