CrossFit Warm Up 10 Frog Squats 5 Kips 10 Pushups 5 Big Kips   Strength Squat 3@70%, 3@75%, 3×3@80%   Skill Bar Muscle Up practice   WOD For Time 150 Double Unders 10 Rounds of “Cindy”   CrossFit Lite Warm Up Reaction catching with Tennis Ball against wall with a partner Penalty for drops – … Continue reading Squat Friday 8/12/17