Squat Monday 6/11/17

6th November 2017 by Sovereign City CrossFit

CrossFit

Warm Up

Single Leg Bridge Hold 20 seconds each

Airbike 5 calories

Frog Squats x10

 

Strength

Squat 5×5@75% @22X1

 

Skill

Dumbbell Romanian Deadlift 3×10 each

 

WOD

5 Rounds For Time

30 second Handstand Hold

20 Step Ups 20″

30 Skips

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