CrossFit Warm Up Single Leg Bridge Hold 20 seconds each Airbike 5 calories Frog Squats x10 Strength Squat 5×5@75% @22X1 Skill Dumbbell Romanian Deadlift 3×10 each WOD 5 Rounds For Time 30 second Handstand Hold 20 Step Ups 20″ 30 Skips
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed
