CrossFit Warm Up 10 Frog Squats 5 Candlestick Rolls 10 Squat Jumps 5 Superman Rocks   Strength Tempo Back Squat 5×3@75% 33X1   Skill Gymnastics Complex 5×5 each Burpee/Candlestick Roll/Hollow Rock/Superman Rock   WOD 5 Rounds of: 10/8 Calorie Airbike 10 Wallballs 10 Back Squats 40/25kg 10 Lateral Burpees Over Bar Rest 2 minutes   … Continue reading Squat Wednesday 22/11/17